Lily Manderville

Lily was first introduced to Yoga 19 years ago during a ballet summer intensive. She continued her alignment-based training with Bay Area teacher and dancer Dana Lawton. Lily is a Yoga Alliance Certified ERYT-500 Yoga Teacher and Continuing Education Provider. She specializes in Vinyasa Yoga, Children’s Yoga, Pre-natal Yoga, and Standup Paddle Board Yoga.

As a teacher, she enjoys learning from her students and their experiences… on and off the mat. Lily brings fun and laughter into her teaching. While keeping students grounded, she loves to create room for play!

Lily Manderville instructs the following:

Sunrise Flow

Awaken with the sun and embrace a dynamic Yoga practice that weaves breath and movement, fostering inversion play, flexibility, strength, and endurance. This mixed-level class is meant for active beginners to advanced practitioners.

Join us on Fridays for a special emphasis on exploring diverse Yoga philosophy themes each week, balancing self-study with gentle movement to create a comprehensive mind-body experience. Each Friday class will be divided between a 10-minute sequence, a short Yoga philosophy reading, and discussion. All are welcome!

Philosophy Fridays: Yoga for Mind & Body *Please read class description

**Philosophy Fridays has a new class location! This class is being held down at our Pilates studio, which is in the same shopping center as Indigo: Pike & Plank Pilates, 1557 Palos Verdes Mall.

If you attend the Sunrise Flow during the week, you’ll enjoy this extension class exploring Yogic philosophy in a fun and welcoming environment. Open to all levels!