Sunrise Flow
This class is taught by:
Lily Manderville
Lily was first introduced to Yoga 19 years ago during a ballet summer intensive. She continued her alignment-based training with Bay Area teacher and dancer Dana Lawton. Lily is a Yoga Alliance Certified ERYT-500 Yoga Teacher and Continuing Education Provider. She specializes in Vinyasa Yoga, Children’s Yoga, Pre-natal Yoga, and Standup Paddle Board Yoga.
As a teacher, she enjoys learning from her students and their experiences… on and off the mat. Lily brings fun and laughter into her teaching. While keeping students grounded, she loves to create room for play!
Awaken with the sun and embrace a dynamic Yoga practice that weaves breath and movement, fostering inversion play, flexibility, strength, and endurance. This mixed-level class is meant for active beginners to advanced practitioners.
Join us on Fridays for a special emphasis on exploring diverse Yoga philosophy themes each week, balancing self-study with gentle movement to create a comprehensive mind-body experience. Each Friday class will be divided between a 10-minute sequence, a short Yoga philosophy reading, and discussion. All are welcome!
Upcoming classes:
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Mon Sep 29
6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue Sep 30 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed Oct 01 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu Oct 02 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon Oct 06 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue Oct 07 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed Oct 08 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu Oct 09 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon Oct 13 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue Oct 14 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed Oct 15 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu Oct 16 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon Oct 20 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue Oct 21 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed Oct 22 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu Oct 23 6:00 am - 7:00 am with Lily Manderville
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Sign Up Mon Oct 27 6:00 am - 7:00 am with Lily Manderville
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Sign Up Tue Oct 28 6:00 am - 7:00 am with Lily Manderville
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Sign Up Wed Oct 29 6:00 am - 7:00 am with Lily Manderville
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Sign Up Thu Oct 30 6:00 am - 7:00 am with Lily Manderville
Indigo Yoga Studio
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