Charis Domador

Charis Domador instructs the following:

Sunrise Flow

Awaken with the sun and embrace a dynamic Yoga practice that weaves breath and movement, fostering inversion play, flexibility, strength, and endurance. This mixed-level class is meant for active beginners to advanced practitioners.

Join us on Fridays for a special emphasis on exploring diverse Yoga philosophy themes each week, balancing self-study with gentle movement to create a comprehensive mind-body experience. Each Friday class will be divided between a 10-minute sequence, a short Yoga philosophy reading, and discussion. All are welcome!