Rebecca’s 16 years of yoga practice  prepared her to complete a 200-hour teacher training and become a Registered Yoga Teacher with the National Yoga Alliance. The program is Iyengar-based and focuses on anatomical alignment, which results in strength and balance. Rebecca has been fortunate to practice and learn with some extremely talented and dedicated practitioners over the years. Each yoga class she has attended has taught something new and of value to guide her to the next step. During her yoga journey, she has met people young and old with extreme health challenges; their dedication to the practice of yoga has been an inspiration. Yoga has provided Rebecca with tools she uses daily as a small business owner as well as helping her cope with physical injuries and periods of grief. “I attribute my good health and body strength to yoga. I am excited and look forward to sharing with my students the gift of yoga. It continues to be a gift to me.”