Power Flow 3
This class is taught by:
Kelly Callahan
As the co-founder of Indigo Yoga & Pike & Plank Pilates, Kelly is a force of nature as both a Yoga & Pilates instructor. She possesses a refined ability to observe every individual in class, giving modifications and challenges to each, while simultaneously facilitating a dynamic and exciting group workout.
Unafraid of blending styles and modalities, she incorporates yoga asana with traditional Pilates repertoire.
Kelly has led several Yoga teacher trainings over the years and is very excited to have curated this unique & special training for our Indigo community.
Kelly is also a musician and a healing presence in the lives of many. Her warmth and humor have touched more than a decade of students at Indigo Yoga & Pike Plank, our sister studio. Her message is simple and clear: always follow your heart.
An inspired, uplifting and vigorous Vinyasa Flow practice with attention to breath, core strengthening and heart opening! Power Flow 3 is similar to Power Flow 2, just a bit harder. :)
Be prepared to build strength, sweat, listen to great music and elevate your life!
Yoga experience is necessary but this class is open to all levels. Do what you can and have fun!
Upcoming classes:
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Sign Up Tue Sep 09 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Sep 13 8:15 am - 9:45 am with Kelly Callahan
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Sign Up Tue Sep 16 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Sep 20 8:15 am - 9:45 am with Kelly Callahan
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Sign Up Tue Sep 23 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Sep 27 8:15 am - 9:45 am with Kelly Callahan
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Sign Up Tue Sep 30 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Oct 04 8:15 am - 9:45 am with Kelly Callahan
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Sign Up Tue Oct 07 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Oct 11 8:15 am - 9:45 am with Kelly Callahan
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Sign Up Tue Oct 14 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Oct 18 8:15 am - 9:45 am with Kelly Callahan
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Sign Up Tue Oct 21 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Oct 25 8:15 am - 9:45 am with Kelly Callahan
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Sign Up Tue Oct 28 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Nov 01 8:15 am - 9:45 am with Kelly Callahan
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Sign Up Tue Nov 04 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Nov 08 8:15 am - 9:45 am with Kelly Callahan
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Sign Up Tue Nov 11 6:15 pm - 7:30 pm with Kelly Callahan
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Sign Up Sat Nov 15 8:15 am - 9:45 am with Kelly Callahan
Indigo Yoga Studio
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