Kundalini Yoga + Yoga Nidra

This class is taught by:

Sosie Sagherian

Sosie's classes are infused with humor, especially in the midst of the challenge. She prides herself on providing modifications as she encourages students to explore the edges of their boundaries without "going over the edge". Sosie keeps it real by presenting her authentic self and holding a healing and elevated space for each person in class.

Sosie Sagherian grew up and spent the majority of her life in the Boston area. She made her way to the Pacific NW with her husband and two sons in 2005, eventually landing in the Bay Area 2010.

Sosie holds a Bachelor of Architecture. Though she no longer practices architecture, her passion for building and creating is very much alive and thriving. You might know her from working the front desk and have seen Sosie's Stacks gemstone bracelets that she creates for us at Indigo. She has been practicing Kundalini Yoga since 1995 and has been teaching weekly since 2007.

Cyndi Schrank

Cyndi began her yoga journey in 2010 and has been a familiar face from working at the front
desk at Indigo and taking many different yoga classes. With her background in massage
therapy, reiki healing and music, she brings a gentle approach to this beautiful practice with a
focus on meditation and mantra.
Cyndi brings healing and intuition from her past experiences with chronic pain, addiction, and
self-worth. She looks forward to sharing her medicine from her own healing journey through
Kundalini yoga, meditation and music.

Class starts with a powerful, 55-minute Kundalini Yoga practice that prepares students for 20 minutes of Yoga Nidra (Yogic Sleep). Kundalini Yoga is a transformational and energetic yoga practice that creates enduring physical strength, emotional balance, focus, intuitive clarity, and deep healing. Mantra, breathwork, repetitive poses (kriyas) and meditations are included. Through Yoga Nidra, awareness is turned inward by listening to a set of instructions, much like a guided meditation, leading to a balanced nervous system and providing deep rest and insight.

All levels of experience are welcome.

Upcoming classes:

Mon Sep 08 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Sep 15 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Sep 22 4:30 pm - 5:45 pm with Cyndi Schrank

Mon Sep 29 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Oct 06 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Oct 13 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Oct 20 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Oct 27 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Nov 03 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Nov 10 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Nov 17 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Nov 24 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Dec 01 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Dec 08 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Dec 15 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Dec 22 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Dec 29 4:30 pm - 5:45 pm with Sosie Sagherian

Mon Jan 05 4:30 pm - 5:45 pm with Sosie Sagherian