Gentle Yoga & TRE®

This class is taught by:

Destiny Eurkus

Teaching since 2001, having completed all advanced studies with Ana Forrest, Destiny is a Master Forrest Yoga Teacher. She has completed trainings with Shannon Wells (Vinyasa), Yoga Works, Doug Swenson (Ashtanga) Restorative Yoga, and The Yoga Tune Up Method. She has taught several 200hr trainings in the Sacramento region and the Bay Area (including Yoga Tree), and has designed teacher trainings for multiple yoga schools.

With a deep love for nature and ceremony, she has studied with many healers and shamanic schools including Brooke Medicine Eagle, Drake Stephen Bear, Chandra Sun Eagle, Sacramento Shamanic Studies and The Sacred Stream.

As her passion for healing expanded, Destiny began her career as a body worker in 2000. She taught both massage and anatomy at The California Institute of Massage Therapy and High Tech Institute of Sacramento. Today she specializes in CranioSacral Therapy, Integrative Tissue Work, and Empowered Spirit Coaching.

Both confident and humble, Destiny brings healing & wisdom from her own experience unraveling addiction, chronic pain, fear and self-limiting patterns. She’s passionate about the medicine she offers and is a strong example of someone who walks the path of her beliefs and visions.

This is a nourishing class that uses gentle poses, deep breathing, and longer holds to prepare for TRE® and a long, integrative savasana.

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

All levels. No experience necessary.

Upcoming classes:

Mon Sep 29 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Oct 06 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Oct 13 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Oct 20 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Oct 27 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Nov 03 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Nov 10 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Nov 17 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Nov 24 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Dec 01 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Dec 08 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Dec 15 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Dec 22 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Dec 29 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Jan 05 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Jan 12 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Jan 19 5:30 pm - 6:30 pm with Destiny Eurkus

Mon Jan 26 5:30 pm - 6:30 pm with Destiny Eurkus