The Dance Wave
This class is taught by:
Krystal Williams
Krystal began her yoga journey in 2005 and has been a familiar face at Indigo for many years from working our front desk to teaching weekly Kundalini classes and leading Full Moon Healing Circles. She also has a career in mental health & family therapy, has studied Ecotherapy, and brings her knowledge & skills in these areas to her classes & workshops.
Krystal believes in the power of yoga for mental health and wellness including from her own personal experience. Yoga is a spiritual practice for her that has been integral to her own healing path.
Krystal loves meditation, astrology, and music. She has a gentle, playful vibe, and has been called a “ great big ball of empathy” by one of her students. Her classes help de-stress, increase the strength and resilience of the nervous system, and are a safe space to feel, heal, and remember that we are all connected through cycles of nature.
Roxanna Kopp Smith
Roxanna is a certified yoga & meditation teacher with over 20 years of experience. She is a passionate yoga practitioner and teacher, believing in the transformative power of yoga to nurture both body and mind. She loves creating a warm and welcoming space where everyone feels comfortable exploring their practice, regardless of their experience level.
Roxanna teaches Prenatal Yoga, Yin Yoga and leads the Dace Wave at Indigo.
Learn more about Roxanna: https://roxannakoppsmith.com/
This class will take you through various emotions and forms of movement - it’s both a great workout and a journey that will help you feel alive, grounded, and connected to your body and spirit. If you enjoy dance in any form, you should come and experience this class! Roxanna’s guidance is friendly and fun, giving gentle directions without ever feeling intrusive.
In the dance, there is a wisdom in the progression of movement, like the motion of a wave…beginning with a flow of life, moving the body intuitively, without words, without actual dance moves; an intuitive journey inwards.
Often therapeutic, initially it can be challenging to shrug off self-consciousness…make sounds, and move in ways that aren’t necessarily “pretty” - the ultimate freedom to let go of societal norms, inhibitions, self-censorship, and MOVE from an inner voice.
There is NO right or wrong way to move, You will be given prompts, and your inner guide is the compass. What is exactly the right flow for you today?
Upcoming classes:
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Sun Sep 07
7:00 pm - 8:15 pm with DJREX E.
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Sign Up Sun Sep 14 7:00 pm - 8:15 pm with Mitzi Mock
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Sign Up Sun Sep 21 7:00 pm - 8:15 pm with Mitzi Mock
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Sign Up Sun Sep 28 7:00 pm - 8:15 pm with Krystal Williams
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Sign Up Sun Oct 05 7:00 pm - 8:15 pm with DJREX E.
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Sign Up Sun Oct 12 7:00 pm - 8:15 pm with Mitzi Mock
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Sign Up Sun Oct 19 7:00 pm - 8:15 pm with Mitzi Mock
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Sign Up Sun Oct 26 7:00 pm - 8:15 pm with Krystal Williams
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Sign Up Sun Nov 02 7:00 pm - 8:15 pm with Roxanna Kopp Smith
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Sign Up Sun Nov 09 7:00 pm - 8:15 pm with Roxanna Kopp Smith
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Sign Up Sun Nov 16 7:00 pm - 8:15 pm with Roxanna Kopp Smith
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Sign Up Sun Nov 23 7:00 pm - 8:15 pm with Roxanna Kopp Smith
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Sign Up Sun Nov 30 7:00 pm - 8:15 pm with Roxanna Kopp Smith
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Sign Up Sun Dec 07 7:00 pm - 8:15 pm with Roxanna Kopp Smith
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Sign Up Sun Dec 14 7:00 pm - 8:15 pm with Roxanna Kopp Smith
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Sign Up Sun Dec 21 7:00 pm - 8:15 pm with Roxanna Kopp Smith
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Sign Up Sun Dec 28 7:00 pm - 8:15 pm with Roxanna Kopp Smith
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Sign Up Sun Jan 04 7:00 pm - 8:15 pm with Roxanna Kopp Smith
Indigo Yoga Studio
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