Kundalini Yoga & Meditation

This class is taught by:

Krystal Williams

Krystal began her yoga journey in 2005 and has been a familiar face at Indigo for many years from working our front desk to teaching weekly Kundalini classes and leading Full Moon Healing Circles. She also has a career in mental health & family therapy, has studied Ecotherapy, and brings her knowledge & skills in these areas to her classes & workshops.

Krystal believes in the power of yoga for mental health and wellness including from her own personal experience. Yoga is a spiritual practice for her that has been integral to her own healing path.

Krystal loves meditation, astrology, and music. She has a gentle, playful vibe, and has been called a “ great big ball of empathy” by one of her students. Her classes help de-stress, increase the strength and resilience of the nervous system, and are a safe space to feel, heal, and remember that we are all connected through cycles of nature.

Kundalini Yoga at Indigo is a transformational and powerful yoga practice that creates long-lasting physical and emotional balance, focus, intuitive clarity, and deep healing. Class includes breathwork, vibrant and sometimes vigorous physical practice, gong relaxation, and healing meditations.

We will work with the power of our breath, learning multiple breathing techniques that will support us not only in our practice but in our everyday living.

With the combination of dynamic yogic postures, breathing techniques, and deep meditations, we will improve physical and mental flexibility and build both strength and calm within the nervous system.

This class is open to all levels, beginners, and longtime practitioners.

Upcoming classes:

Thu Sep 11 7:30 pm - 8:45 pm with Krystal Williams

Thu Sep 18 7:30 pm - 8:45 pm with Krystal Williams

Thu Sep 25 7:30 pm - 8:45 pm with Krystal Williams

Thu Oct 02 7:30 pm - 8:45 pm with Krystal Williams

Thu Oct 09 7:30 pm - 8:45 pm with Krystal Williams

Thu Oct 16 7:30 pm - 8:45 pm with Krystal Williams

Thu Oct 23 7:30 pm - 8:45 pm with Krystal Williams

Thu Oct 30 7:30 pm - 8:45 pm with Krystal Williams

Thu Nov 06 7:30 pm - 8:45 pm with Krystal Williams

Thu Nov 13 7:30 pm - 8:45 pm with Krystal Williams

Thu Nov 20 7:30 pm - 8:45 pm with Krystal Williams

Thu Nov 27 7:30 pm - 8:45 pm with Krystal Williams

Thu Dec 04 7:30 pm - 8:45 pm with Krystal Williams

Thu Dec 11 7:30 pm - 8:45 pm with Krystal Williams

Thu Dec 18 7:30 pm - 8:45 pm with Krystal Williams

Thu Dec 25 7:30 pm - 8:45 pm with Krystal Williams

Thu Jan 01 7:30 pm - 8:45 pm with Krystal Williams