Moving Mindfully Hatha Yoga

This class is taught by:

Janine Ellis

My passion and true calling is to guide, educate, heal, and assist students through yoga, meditation, sound healing, reiki, personal training, shamanic practices, and nature-based programs. I provide students with mindfulness-based practices including valuable tools to help cultivate a life of health, harmony, energy, balance, and joy.

The heartbeat of this class is an artful blend of mindful and methodical asana woven together with ancient healing practices. Close attention to physical alignment and anatomical details develop joint stability, flexibility and strength to create structural integrity throughout the body. Infused with Qi Gong, restorative poses, sound healing, shamanic practices and guided meditation, this healing class offers many tools for integrating body, mind and spirit.

Upcoming classes:

Tue Sep 09 9:30 am - 10:45 am with Janine Ellis

Thu Sep 11 9:30 am - 10:45 am with Janine Ellis

Tue Sep 16 9:30 am - 10:45 am with Janine Ellis

Thu Sep 18 9:30 am - 10:45 am with Janine Ellis

Tue Sep 23 9:30 am - 10:45 am with Janine Ellis

Thu Sep 25 9:30 am - 10:45 am with Janine Ellis

Tue Sep 30 9:30 am - 10:45 am with Janine Ellis

Thu Oct 02 9:30 am - 10:45 am with Janine Ellis

Tue Oct 07 9:30 am - 10:45 am with Janine Ellis

Thu Oct 09 9:30 am - 10:45 am with Janine Ellis

Tue Oct 14 9:30 am - 10:45 am with Janine Ellis

Thu Oct 16 9:30 am - 10:45 am with Janine Ellis

Tue Oct 21 9:30 am - 10:45 am with Janine Ellis

Thu Oct 23 9:30 am - 10:45 am with Janine Ellis

Tue Oct 28 9:30 am - 10:45 am with Janine Ellis

Thu Oct 30 9:30 am - 10:45 am with Janine Ellis

Tue Nov 04 9:30 am - 10:45 am with Janine Ellis

Thu Nov 06 9:30 am - 10:45 am with Janine Ellis

Tue Nov 11 9:30 am - 10:45 am with Janine Ellis

Thu Nov 13 9:30 am - 10:45 am with Janine Ellis