Restorative Yoga & Reiki Healing


This class is taught by:

Michele Gunnett

After having two kids in two years, Michele began to rely more heavily on the therapeutic, physical, mental, and energetic qualities of the yoga practice.
 
Michele is a certified Vinyasa Yoga instructor and loves teaching yoga for kids.  She's currently focused on Restorative Yoga here at Indigo.  She's also a Reiki practitioner and infuses this healing modality into a lot of her classes.

Take a break from the stress of daily life and calm the sympathetic nervous system so the parasympathetic nervous system can take over, allowing the body, mind and spirit to restore, relax, recover and heal. Restorative Yoga is an accessible practice for every body as it is designed to gently encourage the relaxation response.

The class begins with grounding pranayama (breath work) and some pratapana (gentle stretching). After this, we move into restorative poses using props such as bolsters, blankets and blocks. We do anywhere from 3 to 6 poses, holding for 5-15 minutes each in a beautiful space that is candlelight, quiet, warm and safe.

Michele always infuses the room with reiki and sometimes administers reiki to those students who need or want it. Typically each class has a theme relating to yogic philosophy. Honor your body and quietly rejuvenate your spirit while the poses soothe the systems of the body and allow the brain to quiet.


Upcoming classes:

  • Mon Sep 08 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Sep 15 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Sep 22 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Sep 29 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Oct 06 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Oct 13 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Oct 20 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Oct 27 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Nov 03 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Nov 10 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Nov 17 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Nov 24 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Dec 01 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Dec 08 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Dec 15 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Dec 22 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Dec 29 7:35 pm - 8:50 pm with Michele Gunnett
  • Mon Jan 05 7:35 pm - 8:50 pm with Michele Gunnett