Flow Yoga


This class is taught by:

Jessica Frost

I grew up here in Walnut Creek and am an Instructional Designer by day. I am a single mother to my beautiful daughter, and Nonna to my sweet grandson.

With the ups and downs of being a full-time, working single mother, I fell in love with the community at Indigo Yoga and Pilates since being referred in 2018 and have continued to grow my practice through the many amazing teachers and offerings.

As a student of yoga, I’ve found a deep connection to mind, body, and spirit through my practice in a way that has been healing and enlightening.

As a Registered Yoga Teacher of Destiny Eurkus’ Vinyasa Flow and Healing Wisdom 200hr Teacher Training through Indigo Yoga Studio, I’ve learned the art of sequencing, philosophy of the yoga sutras, anatomy and hands-on-assist.

I am excited to share this medicine with the community at Indigo Yoga and bring awareness to the tools I’ve found beneficial to living a deeper, more connected life through mindful breath and intentional movement.

I practice what I teach.

Charlene Ziem

Charlene has been practicing yoga for over 15 years and more recently tapping into the spiritual aspects of the practice. Inspired to learn more, she's taken several yoga teacher trainings at Green Yogi in Berkeley & at Indigo Yoga in Walnut Creek.

Charlene brings a nourishing and grounding energy to her classes weaving in yogic philosophy, chanting, astrology and practices to cultivate more joy, health and balance in the lives of her students.

She's also a certified Sound Healer using vibrational techniques with modern healing to help clients release energetic blockages, restore harmony and active self-healing.

Off the mat, she enjoys hiking, riding bikes, making beaded earrings and cooking family dinners.

Deborah Caldeira

Deborah is a vinyasa and kundalini yoga teacher, passionate about the transformative and healing power of yoga. She draws inspiration from the cycles of nature, the moon, and yoga philosophy, weaving in themes that are uplifting and inspiring.
 
Originally from Brazil, she now lives in Walnut Creek with her husband. Deborah holds a RYT-200 certification with Yoga Alliance, having completed her trainings at The Green Yogi in Berkeley and Indigo Yoga in Walnut Creek. Yoga has been a guiding light in Deborah’s life, and she is honored to share this practice with her students.

This class integrates mindful breathing, self-awareness and a flowing vigorous vinyasa practice. 


Upcoming classes:

  • Mon Sep 29 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Oct 06 6:00 pm - 7:15 pm with Charlene Ziem
  • Mon Oct 13 6:00 pm - 7:15 pm with Deborah Caldeira
  • Mon Oct 20 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Oct 27 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Nov 03 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Nov 10 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Nov 17 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Nov 24 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Dec 01 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Dec 08 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Dec 15 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Dec 22 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Dec 29 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Jan 05 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Jan 12 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Jan 19 6:00 pm - 7:15 pm with Jessica Frost
  • Mon Jan 26 6:00 pm - 7:15 pm with Jessica Frost