Flow Yoga
This class is taught by:
Lisa Pickup
Lisa is a Bay area native, licensed esthetician and massage therapist.Having owned her own business, Well Being in Lafayette, for 15 years she began studying yoga over 12 years ago to develop her career in body work. Lisa graduated from YogaWorks teacher training program at the 500-hour level.
Her carefully crafted classes provide a pace, sequence, and modifications to support the physical and emotional needs of each student. She teaches with a light heart and playful approach.
An inspiring practice for strength building, core connection, and grounding. It uses intentional and focused breathing to oxygenate the body and creative intelligent sequencing to invigorate the body and nourish the spirit.
Upcoming classes:
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Sign Up Fri Oct 03 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Oct 10 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Oct 17 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Oct 24 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Oct 31 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Nov 07 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Nov 14 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Nov 21 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Nov 28 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Dec 05 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Dec 12 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Dec 19 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Dec 26 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jan 02 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jan 09 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jan 16 9:00 am - 10:15 am with Lisa Pickup
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Sign Up Fri Jan 23 9:00 am - 10:15 am with Lisa Pickup
Indigo Yoga Studio
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