Karen Lewis instructs the following:
Foundations of Hatha Yoga
As a physical practice, Hatha Yoga offers us many tools for structural correction, mental stability and connection to self. This class introduces essential principles and practices, sets the foundation for growth as a practitioner and fills in any gaps which may have been missed early on. All levels welcome. If you have significant injuries please talk with the instructor beforehand.
Through principles, practices and a wealth of personal experience, Lakshmi strives to guide students along the challenging, joyful and mysterious journey inward, the journey that is Hatha Yoga.