Julie White, RYT 200
RPYT and Kids Yoga Certifications
500 RYT In Process
Julie believes yoga can benefit everyone and is committed to bringing to each class a safe and supportive environment that meets every student where they are each day. She has a dedicated personal practice and continues to expand her knowledge of yoga by attending workshops, trainings and personal study. Julie holds 200 RYT, RPYT (Prenatal), and mini yogis(R) Certifications and is currently enrolled in the 500 hour certification program through YogaWorks in Northern California, mentoring with Lakshmi Norwood.
Although Julie teaches many different types of yoga, Prenatal and Postnatal are close to her heart. She practiced through both of her pregnancies and found it an invaluable resource to not only navigate the waters of her changing body, but help prepare and make space for each little one in her life.
She is a mother of two wonderful boys (one is an avid yogi) and lives with them, her husband, and their 3 pugs in the East Bay. Julie enjoys cooking, traveling and spending time with family and friends.
Julie White instructs the following:
Prenatal Yoga (Reservation Required)
When a woman becomes pregnant, literally every system in her body changes. If that isn't enough, there are emotional changes as she prepares for her new role as a mother, full of expectations.
Benefit of Prenatal Yoga include:
• Build strength & Confidence
• Increases energy
• Aids in focus and clarity
• Reduces stress & promotes relaxation
• Reduces (and may eliminate) pregnancy discomforts
• Promotes circulation, posture, digestion
• Offers specific self-care routines for pregnancy and beyond
Postnatal Yoga (Reservation Required)
Postnatal yoga classes help women regain strength and energy that may be low due to all of the daily demands. This class specifically focuses on rebuilding strength in the abdomen, back and pelvic muscles; releasing tension in the shoulders and neck and opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Mamas are encouraged to bring their little ones (pre-crawlers, please) and we will incorporate mom and baby interaction in the class. This class is for mamas 6 weeks postpartum who have had the OK from their health care providers to engage in physical activity.
The Great Return — Shattering the Postnatal Fairytale
How to return to your yoga practice with wisdom and grace, a workshop with Julie White.
Your body doesn't go on Instagram, your body doesn't understand the timelines we construct for "getting our bodies back" - your body never left, it simply needs time and practice to heal and be nourished. Julie will offer practical tools to safely and mindfully establish or return to your yoga practice.
This workshop is appropriate for all women 4 weeks postpartum and beyond. Lecture, Discussion & Practice
(Appropriate modifications will be given for all stages post-partum).
Cost: $40 per person
CANCELLATION POLICY: Please note that workshops are non-refundable but studio account credit may be received with 72 hours advance notice.