Angie Gillen instructs the following:
Note: Your Group Reformer Class is located at 1564 Palos Verdes Mall in our Pilates studio. If you are new to Pilates and/or new to Indigo, please contact us at email@example.com
prior to signing up for your first group. Basic knowledge of Pilates equipment technique (with recent experience) and/or a minimum of 3 private sessions are required for group participation.
Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 6 students—you’ll receive quality instruction tailored to your body’s needs.
Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.
Mat Pilates systematically strengthens the entire core. It encourages the development of long, lean muscles, increased flexibility and joint stability for the whole body.
Pilates has so many benefits. Some of the unexpected positive side effects may include: enhanced breath control; relief from joint and back pain; a calmer, more focused mind and improved athletic performance (great for rounding out your yoga practice!)
Level 2 Group Reformer
Attention: Requires instructor approval to attend this class