Kelli Gayle instructs the following:
With 8 classes per week, Indigo is proud to offer more Kundalini Yoga than any other studio in the East Bay! Transformative, healing, life changing, a total body workout... these are some of the words used to describe this practice.
The beauty of it is that whoever you are, whatever your physical condition, whatever challenges you face, Kundalini Yoga can help you to heal and overcome them. It works through a synergistic blend of physical postures for strength, flexibility, glandular and nervous system balance; breathing practices that calm and focus the mind, relieving stress and anxiety; and mantra work that has the power to give you an experience of your expanded potential as a human being.
Whether you're a seasoned Yogi or brand new, Kundalini Yoga is an adaptable system for all levels; one that will not only take you to your physical edge, but help you become your personal best in life.