Foundations of Hatha Yoga


This class is taught by:

Lakshmi Angela Norwood

Lakshmi Angela Norwood, M.Ed. is a practitioner of the yogic arts, an enquirer into spiritual meaning, and a maverick in the milieu of modern yoga. A longtime student of Mark Horner (Director, Hatha Yoga Shala East Bay) and Mukunda Stiles (Structural Yoga Therapy, Patanjali's Yoga Sutras, Yoga & Ayurveda, Tantra Yoga Secrets), Lakshmi mentors teachers and students, speaks on and writes about yoga theory and practice, and is committed to living its profound messages with great respect and love.

www.lakshminorwoodyoga.com

Julie White

Julie White, RYT 200
RPYT and Kids Yoga Certifications
500 RYT In Process

Julie believes yoga can benefit everyone and is committed to bringing to each class a safe and supportive environment that meets every student where they are each day. She has a dedicated personal practice and continues to expand her knowledge of yoga by attending workshops, trainings and personal study. Julie holds 200 RYT, RPYT (Prenatal), and mini yogis(R) Certifications and is currently enrolled in the 500 hour certification program through YogaWorks in Northern California, mentoring with Lakshmi Norwood.

Although Julie teaches many different types of yoga, Prenatal and Postnatal are close to her heart. She practiced through both of her pregnancies and found it an invaluable resource to not only navigate the waters of her changing body, but help prepare and make space for each little one in her life.

She is a mother of two wonderful boys (one is an avid yogi) and lives with them, her husband, and their 3 pugs in the East Bay. Julie enjoys cooking, traveling and spending time with family and friends.

As a physical practice, Hatha Yoga offers us many tools for structural correction, mental stability and connection to self. This class introduces essential principles and practices, sets the foundation for growth as a practitioner and fills in any gaps which may have been missed early on. All levels welcome. If you have significant injuries please talk with the instructor beforehand.
 
Through principles, practices and a wealth of personal experience, Lakshmi strives to guide students along the challenging, joyful and mysterious journey inward, the journey that is Hatha Yoga.
 
 

Upcoming classes:

  • Sun Oct 28 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Nov 04 11:00 am - 12:15 pm with Nancy Anderson
  • Sun Nov 11 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Nov 18 11:00 am - 12:15 pm with Julie White
  • Sun Nov 25 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 02 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 09 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 16 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 23 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 30 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Jan 06 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Jan 13 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Jan 20 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Jan 27 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Feb 03 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Feb 10 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Feb 17 11:00 am - 12:15 pm with Lakshmi Angela Norwood