Foundations of Hatha Yoga


This class is taught by:

Lakshmi Angela Norwood

Lakshmi Angela Norwood, M.Ed. is a practitioner of the yogic arts, an enquirer into spiritual meaning, and a maverick in the milieu of modern yoga. A longtime student of Mark Horner (Director, Hatha Yoga Shala East Bay) and Mukunda Stiles (Structural Yoga Therapy, Patanjali's Yoga Sutras, Yoga & Ayurveda, Tantra Yoga Secrets), Lakshmi mentors teachers and students, speaks on and writes about yoga theory and practice, and is committed to living its profound messages with great respect and love.

www.lakshminorwoodyoga.com
As a physical practice, Hatha Yoga offers us many tools for structural correction, mental stability and connection to self. This class introduces essential principles and practices, sets the foundation for growth as a practitioner and fills in any gaps which may have been missed early on. All levels welcome. If you have significant injuries please talk with the instructor beforehand.
 
Through principles, practices and a wealth of personal experience, Lakshmi strives to guide students along the challenging, joyful and mysterious journey inward, the journey that is Hatha Yoga.
 
 

Upcoming classes:

  • Sun Aug 26 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Sep 02 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Sep 09 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Sep 16 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Sep 23 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Sep 30 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Oct 07 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Oct 14 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Oct 21 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Oct 28 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Nov 04 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Nov 11 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Nov 18 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Nov 25 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 02 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 09 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 16 11:00 am - 12:15 pm with Lakshmi Angela Norwood