Foundations of Hatha Yoga


This class is taught by:

Lakshmi Angela Norwood

Lakshmi Angela Norwood, M.Ed. is a practitioner of the yogic arts, an enquirer into spiritual meaning, and a maverick in the milieu of modern yoga. A longtime student of Mark Horner (Director, Hatha Yoga Shala East Bay) and Mukunda Stiles (Structural Yoga Therapy, Patanjali's Yoga Sutras, Yoga & Ayurveda, Tantra Yoga Secrets), Lakshmi mentors teachers and students, speaks on and writes about yoga theory and practice, and is committed to living its profound messages with great respect and love.

www.lakshminorwoodyoga.com
As a physical practice, Hatha Yoga offers us many tools for structural correction, mental stability and connection to self. This class introduces essential principles and practices, sets the foundation for growth as a practitioner and fills in any gaps which may have been missed early on. All levels welcome. If you have significant injuries please talk with the instructor beforehand.
 
Through principles, practices and a wealth of personal experience, Lakshmi strives to guide students along the challenging, joyful and mysterious journey inward, the journey that is Hatha Yoga.
 
 

Upcoming classes:

  • Sun Dec 16 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 23 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Dec 30 11:00 am - 12:15 pm with Karen Lewis
  • Sun Jan 06 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Jan 13 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Jan 20 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Jan 27 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Feb 03 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Feb 10 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Feb 17 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Feb 24 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Mar 03 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Mar 10 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Mar 17 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Mar 24 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Mar 31 11:00 am - 12:15 pm with Lakshmi Angela Norwood
  • Sun Apr 07 11:00 am - 12:15 pm with Lakshmi Angela Norwood