Prenatal Yoga (Reservation Required)


This class is taught by:

Julie White

Julie White, RYT 200
RPYT and Kids Yoga Certifications
500 RYT In Process

Julie believes yoga can benefit everyone and is committed to bringing to each class a safe and supportive environment that meets every student where they are each day. She has a dedicated personal practice and continues to expand her knowledge of yoga by attending workshops, trainings and personal study. Julie holds 200 RYT, RPYT (Prenatal), and mini yogis(R) Certifications and is currently enrolled in the 500 hour certification program through YogaWorks in Northern California, mentoring with Lakshmi Norwood.

Although Julie teaches many different types of yoga, Prenatal and Postnatal are close to her heart. She practiced through both of her pregnancies and found it an invaluable resource to not only navigate the waters of her changing body, but help prepare and make space for each little one in her life.

She is a mother of two wonderful boys (one is an avid yogi) and lives with them, her husband, and their 3 pugs in the East Bay. Julie enjoys cooking, traveling and spending time with family and friends.

When a woman becomes pregnant, literally every system in her body changes. If that isn't enough, there are emotional changes as she prepares for her new role as a mother, full of expectations.
 
Benefit of Prenatal Yoga include:
• Build strength & Confidence
• Increases energy
• Aids in focus and clarity
• Reduces stress & promotes relaxation
• Reduces (and may eliminate) pregnancy discomforts
• Promotes circulation, posture, digestion
• Offers specific self-care routines for pregnancy and beyond

 

Upcoming classes:

  • Tue Aug 21 7:15 pm - 8:30 pm with Julie White
  • Wed Aug 22 7:15 pm - 8:30 pm with Julie White
  • Thu Aug 23 7:15 pm - 8:30 pm with Julie White
  • Sat Aug 25 8:30 am - 9:45 am with Julie White
  • Tue Aug 28 7:15 pm - 8:30 pm with Julie White
  • Wed Aug 29 7:15 pm - 8:30 pm with Julie White
  • Thu Aug 30 7:15 pm - 8:30 pm with Julie White
  • Sat Sep 01 8:30 am - 9:45 am with Julie White
  • Tue Sep 04 7:15 pm - 8:30 pm with Julie White
  • Wed Sep 05 7:15 pm - 8:30 pm with Julie White
  • Thu Sep 06 7:15 pm - 8:30 pm with Julie White
  • Sat Sep 08 8:30 am - 9:45 am with Julie White
  • Tue Sep 11 7:15 pm - 8:30 pm with Julie White
  • Wed Sep 12 7:15 pm - 8:30 pm with Julie White
  • Thu Sep 13 7:15 pm - 8:30 pm with Julie White
  • Sat Sep 15 8:30 am - 9:45 am with Julie White
  • Tue Sep 18 7:15 pm - 8:30 pm with Julie White
  • Wed Sep 19 7:15 pm - 8:30 pm with Julie White
  • Thu Sep 20 7:15 pm - 8:30 pm with Julie White
  • Sat Sep 22 8:30 am - 9:45 am with Julie White