Prenatal Yoga (Reservation Required)


This class is taught by:

Julie White

Julie White, RYT 200
RPYT and Kids Yoga Certifications
500 RYT In Process

Julie believes yoga can benefit everyone and is committed to bringing to each class a safe and supportive environment that meets every student where they are each day. She has a dedicated personal practice and continues to expand her knowledge of yoga by attending workshops, trainings and personal study. Julie holds 200 RYT, RPYT (Prenatal), and mini yogis(R) Certifications and is currently enrolled in the 500 hour certification program through YogaWorks in Northern California, mentoring with Lakshmi Norwood.

Although Julie teaches many different types of yoga, Prenatal and Postnatal are close to her heart. She practiced through both of her pregnancies and found it an invaluable resource to not only navigate the waters of her changing body, but help prepare and make space for each little one in her life.

She is a mother of two wonderful boys (one is an avid yogi) and lives with them, her husband, and their 3 pugs in the East Bay. Julie enjoys cooking, traveling and spending time with family and friends.

When a woman becomes pregnant, literally every system in her body changes. If that isn't enough, there are emotional changes as she prepares for her new role as a mother, full of expectations.
 
Benefit of Prenatal Yoga include:
• Build strength & Confidence
• Increases energy
• Aids in focus and clarity
• Reduces stress & promotes relaxation
• Reduces (and may eliminate) pregnancy discomforts
• Promotes circulation, posture, digestion
• Offers specific self-care routines for pregnancy and beyond

 

Upcoming classes:

  • Thu Dec 13 4:30 pm - 5:45 pm with Julie White
  • Mon Dec 17 6:30 pm - 7:45 pm with Julie White
  • Thu Dec 20 4:30 pm - 5:45 pm with Julie White
  • Thu Dec 27 4:30 pm - 5:45 pm with Nancy Anderson
  • Thu Jan 03 4:30 pm - 5:45 pm with Julie White
  • Mon Jan 07 6:30 pm - 7:45 pm with Julie White
  • Thu Jan 10 4:30 pm - 5:45 pm with Julie White
  • Mon Jan 14 6:30 pm - 7:45 pm with Julie White
  • Thu Jan 17 4:30 pm - 5:45 pm with Julie White
  • Mon Jan 21 6:30 pm - 7:45 pm with Julie White
  • Thu Jan 24 4:30 pm - 5:45 pm with Julie White
  • Mon Jan 28 6:30 pm - 7:45 pm with Julie White
  • Thu Jan 31 4:30 pm - 5:45 pm with Julie White
  • Mon Feb 04 6:30 pm - 7:45 pm with Julie White
  • Thu Feb 07 4:30 pm - 5:45 pm with Julie White
  • Mon Feb 11 6:30 pm - 7:45 pm with Julie White
  • Thu Feb 14 4:30 pm - 5:45 pm with Julie White
  • Mon Feb 18 6:30 pm - 7:45 pm with Julie White