Eric has taught Kundalini Yoga since 2001 and Pilates since 2002. Over the years, he has experienced many styles of Pilates; most recently studying with Elizabeth Larkam through Balanced Body University. Rather than a one-size-fits-all approach, Eric uses Pilates as a highly individualized, holistic training tool, even in a group environment. His students grow tremendously—not only in strength, flexibility and balance—but in kinesthetic awareness, confidence and freedom of movement.
This Level 2 Reformer class is geared towards a slightly faster pace and a bit more intensity! Prepare to get a good workout. Students should have a good grasp of Pilates fundamentals and be free from active injuries.