Mat Pilates


This class is taught by:
Mat Pilates systematically strengthens the entire core. It encourages the development of long, lean muscles, increased flexibility and joint stability for the whole body.
 
Pilates has so many benefits. Some of the unexpected positive side effects may include: enhanced breath control; relief from joint and back pain; a calmer, more focused mind and improved athletic performance (great for rounding out your yoga practice!)

Upcoming classes:

  • Tue Dec 11 11:15 am - 12:15 pm with Angie Gillen
  • Thu Dec 13 5:15 pm - 6:10 pm with Sarah Pohl
  • Tue Dec 18 11:15 am - 12:15 pm with Angie Gillen
  • Thu Dec 20 5:15 pm - 6:10 pm with Angie Gillen
  • Thu Dec 27 5:15 pm - 6:10 pm with Angie Gillen
  • Thu Jan 03 5:15 pm - 6:10 pm with Angie Gillen
  • Tue Jan 08 11:15 am - 12:15 pm with Angie Gillen
  • Thu Jan 10 5:15 pm - 6:10 pm with Angie Gillen
  • Tue Jan 15 11:15 am - 12:15 pm with Angie Gillen
  • Thu Jan 17 5:15 pm - 6:10 pm with Angie Gillen
  • Tue Jan 22 11:15 am - 12:15 pm with Angie Gillen
  • Thu Jan 24 5:15 pm - 6:10 pm with Angie Gillen
  • Tue Jan 29 11:15 am - 12:15 pm with Angie Gillen
  • Thu Jan 31 5:15 pm - 6:10 pm with Angie Gillen
  • Tue Feb 05 11:15 am - 12:15 pm with Angie Gillen
  • Thu Feb 07 5:15 pm - 6:10 pm with Angie Gillen
  • Tue Feb 12 11:15 am - 12:15 pm with Angie Gillen
  • Thu Feb 14 5:15 pm - 6:10 pm with Angie Gillen