Mat Pilates


This class is taught by:
Mat Pilates systematically strengthens the entire core. It encourages the development of long, lean muscles, increased flexibility and joint stability for the whole body.
 
Pilates has so many benefits. Some of the unexpected positive side effects may include: enhanced breath control; relief from joint and back pain; a calmer, more focused mind and improved athletic performance (great for rounding out your yoga practice!)

Upcoming classes:

  • Tue Oct 23 11:00 am - 12:00 pm with Angie Gillen
  • Thu Oct 25 11:00 am - 12:00 pm with Angie Gillen
  • Tue Oct 30 11:00 am - 12:00 pm with Angie Gillen
  • Thu Nov 01 11:00 am - 12:00 pm with Angie Gillen
  • Tue Nov 06 11:00 am - 12:00 pm with Angie Gillen
  • Thu Nov 08 11:00 am - 12:00 pm with Angie Gillen
  • Tue Nov 13 11:00 am - 12:00 pm with Angie Gillen
  • Thu Nov 15 11:00 am - 12:00 pm with Angie Gillen
  • Tue Nov 20 11:00 am - 12:00 pm with Angie Gillen
  • Thu Nov 22 11:00 am - 12:00 pm with Angie Gillen
  • Tue Nov 27 11:00 am - 12:00 pm with Angie Gillen
  • Thu Nov 29 11:00 am - 12:00 pm with Angie Gillen
  • Tue Dec 04 11:00 am - 12:00 pm with Angie Gillen
  • Thu Dec 06 11:00 am - 12:00 pm with Angie Gillen
  • Tue Dec 11 11:00 am - 12:00 pm with Angie Gillen
  • Thu Dec 13 11:00 am - 12:00 pm with Angie Gillen
  • Tue Dec 18 11:00 am - 12:00 pm with Angie Gillen
  • Thu Dec 20 11:00 am - 12:00 pm with Angie Gillen
  • Tue Dec 25 11:00 am - 12:00 pm with Angie Gillen
  • Thu Dec 27 11:00 am - 12:00 pm with Angie Gillen