Kundalini Yoga & Extended Gong Meditation


This class is taught by:

Sosie Sagherian

Sosie has practiced Kundalini Yoga for 17 years and has been teaching as a certified KRI instructor since 2008. She discovered Kundalini Yoga in Boston. As a new mother, sleep deprived and a bit stressed out; she found the practice to have immediate benefits. She says, "I never looked back and rarely missed a class. After being a student and sitting in front of some of the best teachers, including the master of Kundalini Yoga, Yogi Bhajan—I realized my path was to teach—and I pursued my certification."
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.

Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and and extended gong relaxation . Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability.


Upcoming classes:

  • Tue Dec 11 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Dec 18 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Jan 08 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Jan 15 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Jan 22 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Jan 29 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Feb 05 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Feb 12 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Feb 19 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Feb 26 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Mar 05 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Mar 12 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Mar 19 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Mar 26 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Apr 02 7:30 pm - 9:00 pm with Sosie Sagherian
  • Tue Apr 09 7:30 pm - 9:00 pm with Sosie Sagherian