Restorative Yoga


This class is taught by:

Nicole Noceto

My gradual emergence in Yoga began in my teenage years, when I discovered the subtle power of this practice to truly transform my life experience. With each yoga class, regardless of what style, I was led to discovering and understanding a different piece of myself. What I love so much about practicing yoga is having this tool through any phase of life to keep perpetuating self-discovery and transformation. Ultimately completing my 200-hour Gentle Yoga teacher training has been one of the most rewarding endeavors of my life. I am ecstatic to be able to share my knowledge of therapeutic yoga, particularly through Yin and Restorative styles, to help others use yoga as a vehicle to enrich their lives. In addition to being a lifelong student of yoga, I am a passionate student of Traditional Chinese Medicine, currently in pursuit of my Master's Degree. When short reprieves from my studies allow, my happy place is watching the San Francisco Giants, cooking at home, or being outside with Nature.

Rebecca Neff, RYT

Rebecca’s 16 years of yoga practice  prepared her to complete a 200-hour teacher training and become a Registered Yoga Teacher with the National Yoga Alliance. The program is Iyengar-based and focuses on anatomical alignment, which results in strength and balance. Rebecca has been fortunate to practice and learn with some extremely talented and dedicated practitioners over the years. Each yoga class she has attended has taught something new and of value to guide her to the next step. During her yoga journey, she has met people young and old with extreme health challenges; their dedication to the practice of yoga has been an inspiration. Yoga has provided Rebecca with tools she uses daily as a small business owner as well as helping her cope with physical injuries and periods of grief. “I attribute my good health and body strength to yoga. I am excited and look forward to sharing with my students the gift of yoga. It continues to be a gift to me.”

This deeply relaxing and restful class will use therapeutic yoga poses done primarily on the floor with the support of props. Designed to nurture, nourish and rejuvenate the whole person, this class will be accompanied by music, inspirational readings and therapeutic touch.

Upcoming classes:

  • Fri Dec 14 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Dec 21 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Dec 28 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Jan 04 4:00 pm - 5:15 pm with Vicki Durst
  • Fri Jan 11 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Jan 18 4:00 pm - 5:15 pm with Rebecca Neff, RYT
  • Fri Jan 25 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Feb 01 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Feb 08 4:00 pm - 5:15 pm with Vicki Durst
  • Fri Feb 15 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Feb 22 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Mar 01 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Mar 08 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Mar 15 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Mar 22 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Mar 29 4:00 pm - 5:15 pm with Nicole Noceto
  • Fri Apr 05 4:00 pm - 5:15 pm with Nicole Noceto