Vinyasa Flow Yoga


This class is taught by:

Theresa Adamo

Theresa Adamo has been teaching yoga for over 5 years in Southern California and in the Bay Area. With an M.A. in Philosophy, Cosmology, and Consciousness from CIIS, Theresa has researched the benefits of meditation and mindfulness.
 
She received her 200hrs with Jason Crandell in San Francisco, whose training is on Smart Vinyasa Flow, emphasizing bio-mechanical precision. She then obtained her 500hr certification with True Nature School of Yoga, learning the healing properties of Yoga Nidra. She is certified in Mindful Resilience for Trauma Recovery, which has enhanced her work with Veterans and those with chronic movement disorders. She encourages her students to broaden their awareness and see the interconnectedness of their life, mind, and body. Theresa’s dynamic academic and yogic background gives her a unique perspective and teaching style that is well grounded and approachable. Her students have described her as a quiet, yet powerful leader whose serene voice helps call forth a peaceful connection between the mind and body.

Lisa Pickup

Lisa is a Bay area native, licensed esthetician and massage therapist.Having owned her own business, Well Being in Lafayette, for 15 years she began studing yoga over 12 years ago to develop her career in body work. Lisa graduated from YogaWorks teacher training program at the 500-hour level.
 
Lisa loves watching postures unfold on many different body styles. Approaching teaching with a light heart, she likes to laugh in class and makes it a fun experience... Lisa uses many hands-on adjustments and even massage techniques to soothe her students, treating each one as an unique individual. She is also available for private sessions.

Vinyasa is a fluid sequence of poses, where breath and body move together as one in a physically intense practice that builds heat, endurance, strength and flexibility in equal measure. Students will flow through seated and standing poses, twists, balance poses and inversions when appropriate.

Indigo instructors are highly skilled in keeping students aligned and safe. We specialize in bringing a heart-centered, meditative focus and intention to this more vigorous style of Yoga.

Familiarity with standard Hatha postures is highly recommended.

 

 

 

 


Upcoming classes:

  • Mon Oct 22 6:00 am - 7:00 am with Theresa Adamo
  • Wed Oct 24 6:00 am - 7:00 am with Theresa Adamo
  • Wed Oct 24 9:00 am - 10:15 am with Lisa Pickup
  • Fri Oct 26 6:00 am - 7:00 am with Jamie Rose Young
  • Fri Oct 26 9:00 am - 10:15 am with Jamie Rose Young
  • Fri Oct 26 12:15 pm - 1:30 pm with Lisa Pickup
  • Mon Oct 29 6:00 am - 7:00 am with Theresa Adamo
  • Wed Oct 31 6:00 am - 7:00 am with Theresa Adamo
  • Wed Oct 31 9:00 am - 10:15 am with Lisa Pickup
  • Fri Nov 02 6:00 am - 7:00 am with Jamie Rose Young
  • Fri Nov 02 9:00 am - 10:15 am with Jamie Rose Young
  • Fri Nov 02 12:15 pm - 1:30 pm with Lisa Pickup
  • Mon Nov 05 6:00 am - 7:00 am with Theresa Adamo
  • Wed Nov 07 6:00 am - 7:00 am with Theresa Adamo
  • Wed Nov 07 9:00 am - 10:15 am with Lisa Pickup
  • Fri Nov 09 6:00 am - 7:00 am with Jamie Rose Young
  • Fri Nov 09 9:00 am - 10:15 am with Jamie Rose Young
  • Fri Nov 09 12:15 pm - 1:30 pm with Lisa Pickup
  • Mon Nov 12 6:00 am - 7:00 am with Theresa Adamo
  • Wed Nov 14 6:00 am - 7:00 am with Theresa Adamo