Vinyasa Flow Yoga


This class is taught by:

Theresa Adamo

Theresa Adamo has been teaching yoga for over 5 years in Southern California and in the Bay Area. With an M.A. in Philosophy, Cosmology, and Consciousness from CIIS, Theresa has researched the benefits of meditation and mindfulness.
 
She received her 200hrs with Jason Crandell in San Francisco, whose training is on Smart Vinyasa Flow, emphasizing bio-mechanical precision. She then obtained her 500hr certification with True Nature School of Yoga, learning the healing properties of Yoga Nidra. She is certified in Mindful Resilience for Trauma Recovery, which has enhanced her work with Veterans and those with chronic movement disorders. She encourages her students to broaden their awareness and see the interconnectedness of their life, mind, and body. Theresa’s dynamic academic and yogic background gives her a unique perspective and teaching style that is well grounded and approachable. Her students have described her as a quiet, yet powerful leader whose serene voice helps call forth a peaceful connection between the mind and body.

Lisa Pickup

Lisa is a Bay area native, licensed esthetician and massage therapist.Having owned her own business, Well Being in Lafayette, for 15 years she began studying yoga over 12 years ago to develop her career in body work. Lisa graduated from YogaWorks teacher training program at the 500-hour level.
 
Her carefully crafted classes provide a pace, sequence, and modifications to support the physical and emotional needs of each student. She teaches with a light heart and playful approach.

Jamie Rose Young

My personal yoga journey and path started in 2004, falling in love and feeling more connected, more grounded, not only from within, but having that extend out to all those around…I knew right away that I had found something that I would love, live, and breathe. My asana practice started with a flow practice, and became my dedicated practice through out college and young adult life. In 2009, I was introduced to Bikram Yoga, which then turned into my daily and regular practice.
I attended the certified Bikram Yoga Teacher Training in Spring 2013, in Los Angeles; moving back to the Bay Area, teaching full time, with the mentorship and guidance of Michele Vennard, and Cynthia Wehr, amongst many other great and amazing teachers within the Bikram Community.
In September of 2016, I attended Yoga Tree San Francisco’s 200 hour RYS through Yoga Alliance, teacher training. Learning more in depth of the philosophy, alignment, and having the outlets to dive deeper into the practice of Yoga; Yoga in all of its aspects/limbs of a practice, whilst learning under many great teachers such as Darren Main, Brenna Geehan, Harvey Deutch, Mark Morford and Jill Abelson. I am currently working towards my 500 hour RYS through Yoga Alliance, under Yoga Tree San Francisco.
Yoga has been such a huge part of me, my life, how I live day to day, and how I interact with those around me, with our naturals elements, and how I act to my own personal self. Teaching has been a true gift; I am beyond grateful for the opportunities it creates along my life path, the community it has brought me, and having the opportunity to see the light that resides in all of us to shine brighter through their own personal practice.

Vinyasa is a fluid sequence of poses, where breath and body move together as one in a physically intense practice that builds heat, endurance, strength and flexibility in equal measure. Students will flow through seated and standing poses, twists, balance poses and inversions when appropriate.

Indigo instructors are highly skilled in keeping students aligned and safe. We specialize in bringing a heart-centered, meditative focus and intention to this more vigorous style of Yoga.

Familiarity with standard Hatha postures is highly recommended.

 

 

 

 


Upcoming classes:

  • Wed Dec 12 6:00 am - 7:00 am with Theresa Adamo
  • Wed Dec 12 9:00 am - 10:15 am with Lisa Pickup
  • Fri Dec 14 6:00 am - 7:00 am with Jamie Rose Young
  • Fri Dec 14 9:00 am - 10:15 am with Jamie Rose Young
  • Fri Dec 14 12:15 pm - 1:30 pm with Lisa Pickup
  • Mon Dec 17 6:00 am - 7:00 am with Theresa Adamo
  • Wed Dec 19 6:00 am - 7:00 am with Theresa Adamo
  • Wed Dec 19 9:00 am - 10:15 am with Lisa Pickup
  • Fri Dec 21 6:00 am - 7:00 am with Jamie Rose Young
  • Fri Dec 21 9:00 am - 10:15 am with Jamie Rose Young
  • Fri Dec 21 12:15 pm - 1:30 pm with Lisa Pickup
  • Wed Dec 26 6:00 am - 7:00 am with Theresa Adamo
  • Wed Dec 26 9:00 am - 10:15 am with Vicki Durst
  • Fri Dec 28 6:00 am - 7:00 am with Jamie Rose Young
  • Fri Dec 28 9:00 am - 10:15 am with Jamie Rose Young
  • Fri Dec 28 12:15 pm - 1:30 pm with Lisa Pickup
  • Wed Jan 02 6:00 am - 7:00 am with Theresa Adamo
  • Wed Jan 02 9:00 am - 10:15 am with Lisa Pickup