Yoga for Beginners


This class is taught by:

Kristen Dessange, MS, E-RYT, IAYT


Kristen's yoga practice of over twenty years has helped her connect with her highest nature. Over the thirteen years she has taught yoga, she has had the great privilege to assist her students to see their intrinsic goodness. For each class she weaves together a heart opening theme with precise alignment instructions in a fun, life-affirming style that celebrates community of the heart. Kristen holds an MS in Biology and has completed teacher training in both Ashtanga and Anusara yoga. Her passion for the art and science of yoga has resulted in an accumulation of over 1,000 hours of teacher training, anatomy, philosophy workshops, and specialized training on the therapeutic aspects of yoga. She is an E-RYT (Yoga Alliance Experience Yoga Teacher) and holds a membership with IAYT (International Association of Yoga Therapists.) Kristen blends into her classes her knowledge of the cycles of nature and how it affects our lives directly. She is an initiated priestess after several years of study of Earth-based and shamanic traditions. In this roll, she assists others to be empowered to be their most authentic, sovereign selves through all the phases of life.
This basic level class is perfect for those who are new to yoga, have physical limitations, or would like to learn the basics of alignment, breathing and yoga philosophy. In each class a life-affirming theme is woven into the instructions to assist the student to feel better in his/her body, mind and spirit.

Upcoming classes:

  • Thu Dec 13 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Mon Dec 17 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Thu Dec 20 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Thu Dec 27 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Mon Dec 31 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Thu Jan 03 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Mon Jan 07 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Thu Jan 10 12:15 pm - 1:15 pm with Vicki Durst
  • Mon Jan 14 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Thu Jan 17 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Mon Jan 21 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Thu Jan 24 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Mon Jan 28 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Thu Jan 31 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Mon Feb 04 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Thu Feb 07 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Mon Feb 11 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Thu Feb 14 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT
  • Mon Feb 18 12:15 pm - 1:15 pm with Kristen Dessange, MS, E-RYT, IAYT