Hatha Yoga


This class is taught by:

Michaela Kissinger

Michaela found her path toward yoga shortly after moving to the U.S. in 2000 from Germany where she was born and raised. Never having been an athletic, bendy kind of person she didn't think yoga was it for her. As life in a new country threw one curve ball after another at her, she got invited to step onto the yoga ride by a friend and has never looked back. Inside the cocoon of a cozy, dimly lit yoga room, Michaela felt as though she finally slipped into her body. Over time, and with practice, she was amazed at how strong and reliable her body and mind were. Yoga gave her the courage to embrace life's challenges in another way, from fierce warrior to peaceful goddess. Originally trained in the Ashtanga style, Michaela is fascinated by the various styles of yoga and considers herself fortunate to have studied with experienced teachers of Iyengar, Yin, Restorative, Flow and prenatal yoga. About to complete her 250 hour massage practitioner certification, Michaela likes to incorporate her knowledge of acupressure/meridian message and hands-on adjustments. Yoga and movement is an integral, healing party of her daily life. She wants her students to experience yoga for themselves just as they are for whatever their need is in the moment. There's a yoga style and teacher for everybody at any age. When you come to Michaela's class be prepared for a fun vinyasa blend that will challenge and empower you. You'll leave smiling, centered and ready to tackle the world.

Rod Ciocho

Rod Ciocho began his practice of Yoga to help with pain associated with scoliosis and muscular imbalance. He soon discovered how Yoga also helps to calm the mind, minimizing the worry and frustration that revolves around a chronic condition. Rod teaches from this perspective, giving students a practical, non-dogmatic, class that encourages them to develop their own awareness of the habitual patterns of the mind and body. He has studied various styles of Yoga and carefully integrates the most practical aspects to create a fun, interesting and effective class.
www.yogawithrod.com
 
This class is based on proper alignment, but more importantly, to wake up to the inner eye of awareness. To know where you are in space! Whether static or dynamic, we will move through each pose connecting mind and body via the breath to expand our awareness and energy (prana). All levels class. Appropriate for beginners to advanced practitioners.

Upcoming classes:

  • Tue Aug 21 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Aug 26 9:15 am - 10:45 am with Rod Ciocho
  • Tue Aug 28 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Sep 02 9:15 am - 10:45 am with Rod Ciocho
  • Tue Sep 04 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Sep 09 9:15 am - 10:45 am with Rod Ciocho
  • Tue Sep 11 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Sep 16 9:15 am - 10:45 am with Rod Ciocho
  • Tue Sep 18 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Sep 23 9:15 am - 10:45 am with Rod Ciocho
  • Tue Sep 25 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Sep 30 9:15 am - 10:45 am with Rod Ciocho
  • Tue Oct 02 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Oct 07 9:15 am - 10:45 am with Rod Ciocho
  • Tue Oct 09 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Oct 14 9:15 am - 10:45 am with Rod Ciocho
  • Tue Oct 16 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Oct 21 9:15 am - 10:45 am with Rod Ciocho
  • Tue Oct 23 4:30 pm - 5:30 pm with Michaela Kissinger
  • Sun Oct 28 9:15 am - 10:45 am with Rod Ciocho